Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

The Complete Reference Guide to Spiralizing Vegetables

Vegetable Spiralizer The Complete Reference Guide to Spiralizing Vegetables Zucchini Noodles with Lemon Cream Sauce -- healthy, protein-packed and vegan!

Ground Turkey Sweet Potato Skillet - Primavera Kitchen

Ground Turkey Sweet Potato Skillet

Ground Turkey Sweet Potato Skillet - minus the cheese. Used butternut squash instead and added bell peppers and onions in with the turkey.

The No Squats Belly, Butt, and Thighs Workout

2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups. 2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups.

Roasted Blueberries and Cream Matcha Popsicles - With Food + Love

Roasted Blueberry and Cream Matcha Popsicles 1 pint blueberries 1 can full fat or light coconut milk {either one will work!} avocado 3 tablespoons raw local honey pinch of sea salt 1 tablespoon culinary grade organic matcha powder

Coconut oil and tumeric to whiten teeth

Great DIY Toothpaste --- Coconut oil and Tumeric powder & Peppermint Essential Oil --- Safe way to whiten teeth, reduce gum inflammation & reduce brittleness in your teeth!

5 Ingredient Chocolate Chia Pudding

5 Ingredient Chocolate Chia Pudding

This creamy chocolate chia pudding is totally guilt free. Made with just 5 ingredients, it is one of those desserts you stop eating!

Quick Coconut Chia Seed Pudding | www.thehealthyfoodie.com

Quick Coconut & Chia Seed Pudding

Chicken, Tomato, and Cucumber Dinner Salad Now this is my kind of meal and budget!:))

Low-Calorie $3 Dinner Recipes (That Taste Amazing, Too!)

Chicken, Tomato & Cucumber Dinner Salad from Better Homes and Gardens. A light supper featuring chicken breast tenders, cucumber, tomatoes, olives and feta.

Five-Ingredient Double Chocolate Cherry Pistachio Energy Bars {copycat Lara Bars} | cupcakesandkalechips.com | #glutenfree #vegan #snack

Five-Ingredient Double Chocolate Cherry Pistachio Energy Bars (copycat Lara Bars)

Chewy chocolaty-cherry energy bars dotted with bits of pistachio and white chocolate, for when you need a portable snack or even a healthy treat.

The Best Chicken Zucchini Noodle Soup, Ever!

another recipe recommends you don't add the zucchini noodles to the pot if you don't care for soggy noodles.instead place them in your soup bowl and ladle the hot soup over.

This Is How You Make Avocado Taste Like Chocolate

11 Times Avocado Tasted Like Chocolate

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