Kimberly Zerechak

Kimberly Zerechak

Kimberly Zerechak
More ideas from Kimberly
25 Ways to Tone Your Abs Without Crunches: Let's be honest: crunches aren't the most exciting of exercises.

22 Ways to Work Your Abs Without Crunches. because crunches are the worst 22 Ways to Work Your Abs Without Crunches. because crunches are the worst was last modified: February…

do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Do as much of this as you can during each commercial break and burn a few 100 calories while enjoying your favorite show!

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NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

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Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)

love this pose

Take the time to visit with the clients family at their home. Talking with children of injured clients can reveal very sympathetic aspects of the case, you'll never find out about just sitting in your office.