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"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day! Amazing.

"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day! Amazing.

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Smoothie recipes for everything! by superskinnyme: Go beyond taste & add ingredients to boost health, performance & fitness! #Smoothies

Smoothie recipes for everything! by superskinnyme: Go beyond taste & add ingredients to boost health, performance & fitness! #Smoothies

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Oatmeal Smoothie- 1 Cup Ice, 1/2 cup frozen raspberries, 1/2 cup of plain lowfat yogurt, 1 banana, 1/2 rolled oats, 1 tbs honey...yumm

Oatmeal Smoothie- 1 Cup Ice, 1/2 cup frozen raspberries, 1/2 cup of plain lowfat yogurt, 1 banana, 1/2 rolled oats, 1 tbs honey...yumm

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Bacon, Lettuce Tomato Wraps #paleo -- quick, easy, and satisfying. don't miss the bread at all!

Bacon, Lettuce Tomato Wraps #paleo -- quick, easy, and satisfying. don't miss the bread at all!

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30 protein packed small meals under 250 calories (I can already tell I'll love these because: eggs, avocado).

30 protein packed small meals under 250 calories (I can already tell I'll love these because: eggs, avocado).

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Lose the Pooch! The Best Exercises for Lower Abs  8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat