Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!:

Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!:

21-Day Mental Wellness Challenge! -Brittney Moses

The 7-Day Anxiety Detox E-Series is Here!

The ONE Technique That Will Unclog Your Lymph Glands In NO Time

The ONE Technique That Will Unclog Your Lymph Glands In NO Time

The lymphatic system is the tissues and organs that help produce and store cells that help your body fight against infection and diseases. Here's ONE Technique That Will Unclog Your Lymph Glands In NO Time.

Series of Yoga poses. Great find for someone looking for a comprehensive list of yoga poses.

6 Best Yoga Asanas For Golfers

Series of Yoga poses. Great find for someone looking for a comprehensive list of yoga poses.

The coach of DC EZ8 shares how she learned to run a faster mile | Washingtonian

8 Tips for Running an 8-Minute Mile

The coach of DC EZ8 shares how she learned to run a faster mile | Washingtonian

No Squats Butt Lifting Workout

No Squats Butt Lifting Workout

No Squats Butt Lifting Workout Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Target your legs from every angle with these creative moves. #leg #thigh #workout http://greatist.com/move/leg-workout-the-best-moves-for-inner-and-outer-thighs

The Best Exercises for Inner and Outer Thighs

Target your legs from every angle with these creative moves. #leg #thigh #workout http://greatist.com/move/leg-workout-the-best-moves-for-inner-and-outer-thighs

Positive Mind. Positive Vibes. Positive Life

Positive Mind. Positive Vibes. Positive Life

20 Yoga Poses For Beginners happiness fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

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