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Mademoiselle dress by Kiyonna inspires endless compliments in soft stretch lace and a curve-loving silhouette. The surplice neckline and banded waist define the fit, with sheer elbow sleeves. Pull-on style. Fully lined.

stop and think before eating

Beginner 5k program - easy to understand, easy to do - no excuses get started!!! You are only 8 weeks from your first 5k :)

10 at Home workouts - These are awesome! No more excuses!

anopther pinner said: 10 songs for Your Running Playlist...curious...will check later..

Looking for something healthy to snack on at work or between classes? Here are 55 Healthy Snacks Under 200 #healthy eating|

I believe this!

Substitute greek yogurt

88 snacks under 100 calories

26 Workout Songs to Keep You Going

The do-anywhere (beachside, poolside, bedside in a hotel room) full-body routine.

Tips for drinking more water

Naturally Flavored Water -- An easy formula for making an endless variety of fruit and herb infused waters. "spa water" flavors!

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout -

Shrimp Pad Thai on the Lighter Side | Skinnytaste

  • Candi Carr
    Candi Carr

    yum. I will have to make this. i LOVE pad thai SO much.

Mango Coconut Chia Pudding | Skinnytaste

  • Candi Carr
    Candi Carr

    I am trying a version of this overnight tonight with whatever I have handy! It look sSO good and love chia seeds!

100 running songs!

Balsamic Grilled Vegetables Recipe by @Marla Meredith

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

Banana oatmeal muffins made with oatmeal, yogurt, eggs, and bananas! no flour-good for on the go mornings:)

Healthy Chocolate Muffins

  • Kimberly Noethen Fluet
    Kimberly Noethen Fluet

    Tried these tonight, and loved them. I used two whole eggs instead of three egg whites. And, one cup sugar instead of sugar substitute. What's more important, C loved the mini ones and has eaten a bunch. And hubby approved as well. He's hard to please when it comes to healthier choices. Next time I'll try mixing in a food processor instead of a blender.

Several Free Printable Weekly Menu Planners

Several Free Printable Weekly Menu Planners

  • Megara Boller
    Megara Boller

    Oops- did I just repin this to the same page? Hee hee silly me. Thanks Kim!