I love incorporating Essential Oils in to my natural diy skin care routine. How Essential Oils Changed My Beauty Routine + Must-Have Oils for sleeping better, longer lashes, battling dark spots and acne scars & preventing wrinkles.
How To Use Essential Oils - The Top Oils You Need and Many Recipes : Learning how to use essential oils can be intimidating, so we created this list of the top five oils you’ll need and a bunch of recipes to get you started. Print PDF
Elimination Diet Printable One-Sheet | Diet helps you determine if you have food sensitivities. Eat 5 days of inflammation-free food then intro 1 food every 2 days. If you experience a reaction keep it out of your diet because you have a food sensitivity. | The Dr. Oz Show