Recovery Toolbox

Collection by Kimberly Stover

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This board includes pins promoting healthy coping​ mechanisms/tools in recovery.

Kimberly Stover
Self-Discovery Tools
Stress/Anxiety Relief
Spiritual Tools
Exercise/Fitness
Eat Drink and Be Merry-Healthily
Bullet Journaling
Essential oils
Other Pins

Self-Discovery Tools

Mindfulness, self discovery

5 Ways Talking To Yourself Helps You, According To Science

Mindfulness, self discovery

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

Know Who You Are With These 25 Questions — Misty Sansom | Life Purpose Coach

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

Check out this post to read all 20 journal prompts for self-discovery! #journaling #bujo #positivity

20 Journal Prompts for Self-Discovery

Check out this post to read all 20 journal prompts for self-discovery! #journaling #bujo #positivity

30 Journaling Prompts for Self-Reflection and Self-Discovery | World of Psychology

30 Journaling Prompts for Self-Reflection and Self-Discovery

I often include different journal prompts on Weightless because I think it's key to continually maintain a dialogue with ourselves. It's part of building a

52 self-discovery questions w/ FREE PRINTABLE. Self-Discovery Journal Prompts |  Self-Discovery Question  #journaling #journalideas #journalprompts

52 Self-Discovery Questions That Will Free Your Mind and Heart — Always Well Within

Asking the right self-discovery questions can be a powerful way get to know who you really are, challenge false beliefs about yourself, and get clear about what you truly want for your life. Most of us have been strongly conditioned by early childhood experiences. So muc

'105 Writing Prompts to Guide You in Self-Reflection and Self-Discovery...!' (via Reflections from a Redhead)

105 Writing Prompts for Self-Reflection and Self-Discovery

One of the hardest things about writing is coming up with an idea to write about! Click here for 105 writing prompts for self-reflection AND self-discovery.

Managing anger

Managing anger

Building emotional intelligence is a helpful way to guide your child's psychological development and resilience

Building emotional intelligence is a helpful way to guide your child's psychological development and resilience

Negative self talk is a significant contributor to general anxiety disorder and whether you realize it or not... we deal with a barrage of nasty jabs and destructive random thoughts about ourselves on a daily basis. So, what can we do to stop this? #selfl #depressed

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Infograph -- educational emphasis about psychology... regarding self image? OR do something about ACES score. Works for other graphics about "Words that Hurt" or "You don't know what everyone else is going through" type posters...

Le Infografiche per il Web marketing | Infografiche

Stress/Anxiety Relief

Anxiety is a tough battle to face day in and day out, which makes having a natural solution, such as an essential oil blend, important.

The Top 7 Essential Oils for Anxiety - Dr. Axe

Anxiety is a tough battle to face day in and day out, which makes having a natural solution, such as an essential oil blend, important.

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, mor

20 Practical Meditation Tips for Beginners

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, mor

Meditation Beginners Youtube Easy Video Tutorial

Meditation For Beginners Youtube Video Tutorial | The WHOot

You will love this Meditation Beginners Youtube Video tutorial. Learn all the tips and tricks and how transform your health and wellbeing.

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

Don't have time to meditate? Try this simple one minute stress relief meditation for beginners you can do anytime, anywhere. #meditation #meditationforbeginners #mindfulness

The One Minute Stress Relief Meditation for Beginners | Yoga Rove

Don't have time to meditate? Try this simple one minute stress relief meditation for beginners you can do anytime, anywhere. #meditation #meditationforbeginners #mindfulness

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20 Superfoods Reduce Anxiety #CausesOfAnxiety

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Spiritual Tools

Prayer and Meditation: both are necessary!

Prayer and Meditation

Connect with yourself and realize your personal power with this guided solar plexus chakra meditation. #chakrajourney

When Breath Meets Busy - Be More with Less

When you do things you truly enjoy, and respect that there is a time to work and a time to play or rest, busyness and busy work feels empty.

Awakened Beginnings: How to Talk to Higher Self • The Awakened State Today we’re going back to finish the Awakened Beginnings series! We’re talking about how to get comfortable with higher self and how easy it actually is to start talking with your Spirit Guide. Anyone can do it!

Awakened Beginnings: How to Talk to Higher Self

This is part 3 of our Awakened Beginnings Series: Part 1 Signs We're Starting to Wake up Part 2 Tapping into the Energy World Part 3 {You are Here} How to Talk to Higher Self Part 4 Opening the Heart to Freedom Part 5 Making Peace with The Past Part 6 Why is 11:11 Haunting Me

Enlightenment represents an awakened state, which can only happen when we detach from the ego and the material world. In this moment of awakening, we are able to recognize the Divine within. We find that true happiness and love already exist within us. Are you looking within or outside yourself for what you seek?

Sage Goddess Weekly Blog Posts

Learn more about magic, in both ancient tradition and modern daily practice. Take your spiritual journey even deeper with me and learn about crystal energy, financial prosperity, gratitude, chakra alignment, and much more.

Don't fall into these traps hidden on the spiritual growth path.

11 Traps Sabotaging Your Spiritual Growth ⋆ LonerWolf

Don't fall into these traps hidden on the spiritual growth path.

If you've always wanted to explore the world's great faith traditions, this is a list of great podcasts on spirituality and religions. From Pagans to Mormons, there's a podcast here for everyone, no matter where you are in your faith journey!

17 Great Podcasts For The Spiritually Curious

If you've always wanted to explore the world's great faith traditions, this is a list of great podcasts on spirituality and religions. From Pagans to Mormons, there's a podcast here for everyone, no matter where you are in your faith journey!

Click the Pin to get more 7 Signs you may be experiencing a vibrational shift and spiritual awakening.

Awaken Mindset ~ The journey of meditation, self and collective motivation, spiritual evolution, nutrition habits, yoga, health and more.

Click the Pin to get more 7 Signs you may be experiencing a vibrational shift and spiritual awakening.

Exercise/Fitness

10 Effective Yoga Poses To Alleviate Anxiety

Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. Have you ever tried yoga for anxiety relief? Here is everything

Tai Chi Exercises for Beginners

The 8 Best Tai Chi Movements for Health

Tai chi offers numerous health benefits that include improved balance, cardio health, mental stamina, and range of motion. These forms promote these benefits.

8 ESSENTIAL CORE EXERCISES FOR WOMEN OVER 40

8 ESSENTIAL CORE EXERCISES FOR WOMEN OVER 40

15 Pilates Exercises for Beginners

15 Pilates Exercises for Beginners - Classy Career Girl

Pilates, a fitness system for improving body strength as well as immunity simultaneously toning the overall body, focuses on breathing.

image of a yoga sequence for beginners

15 Awesome Yoga Poses For Beginners

If you're just starting your yoga practice then you should check out these 15 awesome yoga poses for beginners and don't forget to get the PDF at the end.

Sculpt out some amazing abs with this beginner core workout with yoga poses that any level can appreciate.

Beginner Core Workout Yoga Sequence | Balance + Lift

Sculpt out some amazing abs with this beginner core workout with yoga poses that any level can appreciate.

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

How to Become a Runner Even if You Think You Hate Running

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

Eat Drink and Be Merry-Healthily

Healthy Sweet Potato Ground Turkey Chili

Healthy Sweet Potato Ground Turkey Chili #vegetarian #healthypotato

You might remember me telling you ábout Utopiáfest. It is án áwesome music festivál thát tákes pláce every yeár in the hill country of Texás. The …

How to shop for healthy, real food at Aldi and see major savings on your grocery budget! Here is a list of my favorite real food items to buy at Aldi.

The Best Real Food to Buy at Aldi | Feathers in Our Nest

How to shop for healthy, real food at Aldi and see major savings on your grocery budget! Here is a list of my favorite real food items to buy at Aldi.

1 Week of Green Smoothie Prep Packs

1 Week of Green Smoothie Prep Packs 7 Days of Pre-made, drop into the blender-Green Morning Smoothies! ➡️ Have you ever heard of batching? Batching is: doing a bunch of similar tasks all at once! When we get in our "groove" with a single task we become more efficient. Instead of spending 10...

For some expert advice and much-needed inspiration, we asked five top nutritionists for their favorite fat-burning smoothie recipes. Keep reading for their tried-and-true favorites!

Fat Burning Smoothies Nutritionists Always Recommend to Their Clients

For some expert advice and much-needed inspiration, we asked five top nutritionists for their favorite fat-burning smoothie recipes. Keep reading for their tried-and-true favorites!

Chunky Monkey Smoothie.......Chocolate, Peanut Butter, and Banana oh my!  Sweet without any sugar.  How can that be?

Chunky Monkey Smoothie Recipe - Juggling Real Food and Real Life

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2 reviews
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Have I got a fantastic smoothie recipe for you today! This Chunky Monkey Smoothie recipe is extra creamy and delicious. Peanut butter, chocolate, and banana………..can you think of a more decadent combination? I can’t. My favorite part of this recipe is that there is no sugar added. None! Seriously. The sweetness comes from using really […]

Peanut Butter Espresso Smoothie | A creamy peanut butter smoothie with a hint of espresso, aka the perfect breakfast smoothie!

Peanut Butter Espresso Smoothie - The Almond Eater

Peanut Butter Espresso Smoothie | A creamy peanut butter smoothie with a hint of espresso, aka the perfect breakfast smoothie!

Detox Green Smoothie with Chia Seeds via @Ally\\\'s Cooking

Detox Green Smoothie with Chia Seeds

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24 reviews
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Delicious and filling detox green smoothie with chia seeds, spinach, banana, pineapple, and almond milk. A healthy meal replacement// Paleo & Whole30

107 Everyday Uses for Coconut Oil

There’s been a lot of hype about coconut oil lately, and there are so many claims being made that it sounds nothing short of a miracle. Well it’s really not a cure-all, and what works for other people may not work for you, but it still is pretty dandy to have around. With a little bit of...

30 Plant-Based Power Bowls to Power You Through Your Day || Recipes at fitlivingeats.com

30 Plant-Based Power Bowl Recipes to Fuel Your Day

Get out of your dinner rut or find inspiration for next week's meal plan with this plant-based power bowl recipe roundup.

Clean Eating on a Budget at Whole Foods Market

How to Grocery Shop at Whole Foods on a Budget - Crafty Coin

Think shopping at Whole Foods on a budget isn't possible? Think again! Here's how I do it.

NUTRITION: 102 Primal Whole Foods - Love and Primal - Kinda surprised that quinoa and oats didn't make the list.  No grains on there at all.

NUTRITION: 102 Primal Whole Foods - Love and Primal - Kinda surprised that quinoa and oats didn't make the list. No grains on there at all.

Bullet Journaling

These 30+ habit tracker ideas for your bullet journal will help you get organized and stay organized! Ideas for tracking your mood, health, money and more!

⋆ 30+ Totally Awesome Habit Tracker Ideas in your Bullet Journal for 2020! ⋆

These 30+ habit tracker ideas for your bullet journal will help you get organized and stay organized! Ideas for tracking your mood, health, money and more!

Bullet Journal ideas for Beginners #bulletjournal #ideas#beginners

Account Suspended

Bullet Journal ideas for Beginners #bulletjournal #ideas#beginners

˗ˏˋ 𝓮𝓵𝓲𝓷𝓮 ˎˊ˗’s Instagram post: “March 🌿 • • • • #bulletjournal #bujo #plannercommunity #likeforlike #march #goals”

1,539 Likes, 16 Comments - ˗ˏˋ 𝓮𝓵𝓲𝓷𝓮 ˎˊ˗ (@journalbeanie) on Instagram: “March 🌿 • • • • #bulletjournal #bujo #plannercommunity #likeforlike #march #goals”

Learn how to start a bullet journal guide this year!

How to Bullet Journal: Ultimate Guide To Starting A Bullet Journal in 2020

Learn how to start a bullet journal guide this year!

200 Bullet Journal Ideas and Doodles to Rock Your Bu Jo

200 Brilliant Bullet Journal Ideas and Doodles to Rock Your Bu Jo - The Thrifty Kiwi

Whether you've started your bu jo journey or have thoughts about getting one, here are 200 brilliant bullet journal ideas and doodles to rock your bu jo!

planwithmechallenge Day 9 My Planner Sections The cool thing abouthellip

Bullet Journal: Bring Mindfulness Into Your Daily Life

Have your heard about the Bullet Journal system yet? How I use my bullet journal to bring mindfulness and gratitude into my daily life & you can too!

planwithmechallenge Day 15 Gratitude I like to write down littlehellip

Bullet Journal: Bring Mindfulness Into Your Daily Life

Have your heard about the Bullet Journal system yet? How I use my bullet journal to bring mindfulness and gratitude into my daily life & you can too!

45 unique and great bullet journal list ideas! Get a great start on your bullet journal with these ideas and topics. Your bullet journal can help you create lists for life, food or even blogging. Love this list!!

How to Start a Super Productive Bullet Journal - Start a Mom Blog

45 unique and great bullet journal list ideas! Get a great start on your bullet journal with these ideas and topics. Your bullet journal can help you create lists for life, food or even blogging. Love this list!!

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Are you addicted to your Bullet Journal? Check out these tips, tricks, & tools to expereince even more fun and success.

Bullet Journaling: Tips, Tricks, & Tools - Zealous Mom

I’ve been using my Bullet Journal religiously since December of 2015, and I’m only getting more addicted to the process as time goes on. I’m finally settling into a rhythm with my system. After meeting other folks who bullet journal and being very active in online communities of bullet journalists, the main thing I’ve learned …

Bullet Journal Future Log by @passion.themed.life

Future Logs

The Future Log is a great way to log all the important and fun events you have going on in your life. It keeps all of your future events in one place. Anything that occurs in future months such as birthdays, holidays, trips, meetings, and more would go in the Future Log. It’s a simple and easy place to flip to when you

This is EXACTLY what I wanted - amazing bullet journal page ideas! Great ideas for bujo daily layouts, bill trackers, meal planners, keys, and doodling ideas!

This is EXACTLY what I wanted - amazing bullet journal page ideas! Great ideas for bujo daily layouts, bill trackers, meal planners, keys, and doodling ideas!

Essential oils

Essential oil shower steamers and melts-- No time for baths, but love the aromatherapy benefits of bath bombs? Try shower melts! 15+ ideas for essential oil blends to use in shower steamers (1) to wake up & feel energized, (2) to calm and relax, (3) to uplift and (4) to support clear breathing.

Shower Steamers and Melts Made with Essential Oils

Essential oil shower steamers and melts-- No time for baths, but love the aromatherapy benefits of bath bombs? Try shower melts! 15+ ideas for essential oil blends to use in shower steamers (1) to wake up & feel energized, (2) to calm and relax, (3) to uplift and (4) to support clear breathing.

Have you tried Essential Oils for emotional support? Try one of these awesome diffuser recipes when you need help shifting from negative to positive feelings. Click here to visit me today and let me help you get started with these wonderful gifts from nature.

Essential Oils | Candace Playforth

Have you tried Essential Oils for emotional support? Try one of these awesome diffuser recipes when you need help shifting from negative to positive feelings. Click here to visit me today and let me help you get started with these wonderful gifts from nature.

When I first began using essential oils, I quickly realized that the easiest + most efficient way to carry my oils with me and use them throughout the day, was to make 10 ml glass roller bottle blends. Click through to read now, or pin to save for later!

5 Essential Oil Blends I Can't Live Without + How to make them!

5 Essential Oil Blends I Can't Live Without + How To Make Them. For headache relief, respiratory support, sleep, healthy skin....

The Ultimate Guide to Essential Oils - Essoma

Learn about the benefits of over 94 essential oils and how to use them for clearer skin, longer hair, better sleep, aromatherapy and more.

The most common headache treatment is a painkiller, but these pills come with a host of ugly side effects, like kidney and liver damage; plus they don’t deal with the root of the problem. The Top 4 Essential Oils for Headaches - Dr. Axe

The Top 4 Essential Oils for Headaches - Dr. Axe

The most common headache treatment is a painkiller, but these pills come with a host of ugly side effects, like kidney and liver damage; plus they don’t deal with the root of the problem. The Top 4 Essential Oils for Headaches - Dr. Axe

Not sure how to use essential oils? Learn all about essential oils uses and how they can help you live free of toxins and chemicals.

100+ Essential Oils Uses

Not sure how to use essential oils? Learn all about essential oils uses and how they can help you live free of toxins and chemicals.

How Not to Use Essential Oils - Essential Oil Safety Tips from Simple Life Mom

Essential Oil Safety: How NOT to Use Essential Oils | Simple Life Mom

When I first heard about essential oils, I was so excited that I wanted to jump right in. I was amazed how companies could use a closed loop co2 extractor to extract such an amazing product.

essential oils for hormonal imbalance

Top 5 Essential Oils for Naturally Balancing Hormones

Although most people view hormonal imbalance as a female problem, it can surely affect men as well. Hormonal imbalance is actually a...

How Are You Feeling? Whatever negative emotion you may be experiencing, here are some diffuser blends to help.

Essential Oils Pure and Natural | dōTERRA Essential Oils

How Are You Feeling? Whatever negative emotion you may be experiencing, here are some diffuser blends to help.

Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.

Using Essential Oils During Meditation

Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.

Eucalyptus Peppermint Shower Steamers | Natural Beauty DIY | Holistic Cosmetics | Eucalyptus Essential Oil, Baking Soda, Witch Hazel, Peppermint Essential Oil

DIY Beauty Gifts for Everyone on Your List

Eucalyptus Peppermint Shower Steamers | Natural Beauty DIY | Holistic Cosmetics | Eucalyptus Essential Oil, Baking Soda, Witch Hazel, Peppermint Essential Oil

Other Pins

Recovery Tools

It is important to discover healthy tools that help you in recovery from losing religion. These are some coping mechanisms that I have found to be helpful.

Healthy Sweet Potato Ground Turkey Chili

Healthy Sweet Potato Ground Turkey Chili #vegetarian #healthypotato

You might remember me telling you ábout Utopiáfest. It is án áwesome music festivál thát tákes pláce every yeár in the hill country of Texás. The …

Essential oil shower steamers and melts-- No time for baths, but love the aromatherapy benefits of bath bombs? Try shower melts! 15+ ideas for essential oil blends to use in shower steamers (1) to wake up & feel energized, (2) to calm and relax, (3) to uplift and (4) to support clear breathing.

Shower Steamers and Melts Made with Essential Oils

Essential oil shower steamers and melts-- No time for baths, but love the aromatherapy benefits of bath bombs? Try shower melts! 15+ ideas for essential oil blends to use in shower steamers (1) to wake up & feel energized, (2) to calm and relax, (3) to uplift and (4) to support clear breathing.

Have you tried Essential Oils for emotional support? Try one of these awesome diffuser recipes when you need help shifting from negative to positive feelings. Click here to visit me today and let me help you get started with these wonderful gifts from nature.

Essential Oils | Candace Playforth

Have you tried Essential Oils for emotional support? Try one of these awesome diffuser recipes when you need help shifting from negative to positive feelings. Click here to visit me today and let me help you get started with these wonderful gifts from nature.

When I first began using essential oils, I quickly realized that the easiest + most efficient way to carry my oils with me and use them throughout the day, was to make 10 ml glass roller bottle blends. Click through to read now, or pin to save for later!

5 Essential Oil Blends I Can't Live Without + How to make them!

5 Essential Oil Blends I Can't Live Without + How To Make Them. For headache relief, respiratory support, sleep, healthy skin....

The Ultimate Guide to Essential Oils - Essoma

Learn about the benefits of over 94 essential oils and how to use them for clearer skin, longer hair, better sleep, aromatherapy and more.

The most common headache treatment is a painkiller, but these pills come with a host of ugly side effects, like kidney and liver damage; plus they don’t deal with the root of the problem. The Top 4 Essential Oils for Headaches - Dr. Axe

The Top 4 Essential Oils for Headaches - Dr. Axe

The most common headache treatment is a painkiller, but these pills come with a host of ugly side effects, like kidney and liver damage; plus they don’t deal with the root of the problem. The Top 4 Essential Oils for Headaches - Dr. Axe

Not sure how to use essential oils? Learn all about essential oils uses and how they can help you live free of toxins and chemicals.

100+ Essential Oils Uses

Not sure how to use essential oils? Learn all about essential oils uses and how they can help you live free of toxins and chemicals.

How Not to Use Essential Oils - Essential Oil Safety Tips from Simple Life Mom

Essential Oil Safety: How NOT to Use Essential Oils | Simple Life Mom

When I first heard about essential oils, I was so excited that I wanted to jump right in. I was amazed how companies could use a closed loop co2 extractor to extract such an amazing product.

essential oils for hormonal imbalance

Top 5 Essential Oils for Naturally Balancing Hormones

Although most people view hormonal imbalance as a female problem, it can surely affect men as well. Hormonal imbalance is actually a...

How Are You Feeling? Whatever negative emotion you may be experiencing, here are some diffuser blends to help.

Essential Oils Pure and Natural | dōTERRA Essential Oils

How Are You Feeling? Whatever negative emotion you may be experiencing, here are some diffuser blends to help.

Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.

Using Essential Oils During Meditation

Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.

Eucalyptus Peppermint Shower Steamers | Natural Beauty DIY | Holistic Cosmetics | Eucalyptus Essential Oil, Baking Soda, Witch Hazel, Peppermint Essential Oil

DIY Beauty Gifts for Everyone on Your List

Eucalyptus Peppermint Shower Steamers | Natural Beauty DIY | Holistic Cosmetics | Eucalyptus Essential Oil, Baking Soda, Witch Hazel, Peppermint Essential Oil

Anxiety is a tough battle to face day in and day out, which makes having a natural solution, such as an essential oil blend, important.

The Top 7 Essential Oils for Anxiety - Dr. Axe

Anxiety is a tough battle to face day in and day out, which makes having a natural solution, such as an essential oil blend, important.

Prayer and Meditation: both are necessary!

Prayer and Meditation

Connect with yourself and realize your personal power with this guided solar plexus chakra meditation. #chakrajourney

When Breath Meets Busy - Be More with Less

When you do things you truly enjoy, and respect that there is a time to work and a time to play or rest, busyness and busy work feels empty.