You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

This strawberry cheesecake is so amazingly delicious, it's hard to believe it's good for you. It's 21 Day Fix approved, and you will never guess what the secret ingredient is!!

This strawberry cheesecake is so amazingly delicious, it's hard to believe it's good for you. It's 21 Day Fix approved, and you will never guess what the secret ingredient is!!

This strawberry cheesecake is so amazingly delicious, it's hard to believe it's good for you. It's 21 Day Fix approved, and you will never guess what the secret ingredient is!!

This strawberry cheesecake is so amazingly delicious, it's hard to believe it's good for you. It's 21 Day Fix approved, and you will never guess what the secret ingredient is!!

Indulge in the comforting tastes of the holiday season with a dairy-free, egg-free PEPPERMINT NOG PROTEIN SHAKE! It’s a cool, creamy, and energizing easy breakfast or snack option to see you through the busiest time of year! #SilkHolidays #ad @LoveMySilk

Indulge in the comforting tastes of the holiday season with a dairy-free, egg-free PEPPERMINT NOG PROTEIN SHAKE! It’s a cool, creamy, and energizing easy breakfast or snack option to see you through the busiest time of year! #SilkHolidays #ad @LoveMySilk

Love Eggnog, but not the calories? Celebrate the holidays with our protein infused Eggnog Shake recipe! #CookClean with Quest Protein Powder!

Love Eggnog, but not the calories? Celebrate the holidays with our protein infused Eggnog Shake recipe! #CookClean with Quest Protein Powder!

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