Kim Bilawsky

Kim Bilawsky

Winnipeg Manitoba
Kim Bilawsky
More ideas from Kim
Making fudge is a favorite of mine pastime during the holidays.  I don’t make it often, because I do try to watch my weight, but during November and December I indulge in it.  This recipe for Irish Cream Fudge infused with Bailey’s & Coffee is as tasty as it is easy to make. Time to…Read more

Printable recipe – Bailey’s Irish cream and Coffee Fudge I adore fudge. I don’t make it often, because I do try to watch my weight, but during November and December I indulge in it. This recipe for Bailey’s Irish Cream…Read more →

Effective Exercises for Morbidly Obese Women

If you're 100 pounds or more overweight or your body mass index measures 40 or higher, doctors classify you as morbidly obese. This level of obesity.

Low Fat Applesauce Banana Bread Just 3 Weight Watchers SmartPoints

Easy healthy low fat applesauce banana bread short cut recipe minimal ingredients stir together quickly, 120 calories, 3 Weight Watchers Points

Wondering what the best exercise for knee pain is? We’ve got you covered! Just check out BraceAbility’s blog post and learn how to get rid of knee pain with these 7 super easy exercises for overweight or obese people with bad knees! Also, learn about 3 knee pain exercises to avoid knee-related injuries! And finally, learn about low impact cardio exercises, such as swimming, and relieve your knee pain today!

Are you overweight or obese and struggling with knee pain? Check out these 7 easy knee pain treatment exercises and stretches to reduce your knee pain today!

How to Workout When You're Morbidly Obese

Four years ago, I started at I was clinically morbidly obese, and disgusted at how far I let myself go. I faced a unique set of challenges working out that heavy. My joints ached, I ha.

I started doing yoga as a way to gain physical strength and flexibility. What was interesting about this yoga journey is, I found so much more from Yoga than I ever expected. Not only does it help me keep my mobility (I suffer from chronic pain), but it taught me a lot about inner strength and self love as well as body positivity and calming my inner thoughts. Yoga is something you will find in nearly every community these days. There are large studios and even smell practices that will bri

I started doing yoga as a way to gain physical strength and flexibility. What was interesting about this yoga journey is, I found so much more from Yoga than I ever expected. Not only does it help me