20 minute flat belly workout
7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not!
I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.
30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges
30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges
5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!
I'm not a morning person but I have to give this a try!
Starter's Exercise Plan
30 Day Arm Challenge!
something to work towards. #hiit #highintensityintervaltraining