health and fitness

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I have to remember this...

No Excuses! Motivational Quotes to Get You Moving

I am not Telling You It Is Going to be easy, I’m telling You It’s Going to be worth it - Advice Quote

be better today than yesterday

This is the most difficult thing we will ever do, but also the most rewarding. Each day I will beat my old self. I will get better. I will get healthy. I will fight and I WILL WIN!

so true

Exercise is the most potent and underutilized antidepressant, it's my happy place when I am running or working out:)