More ideas from 김동주
How to clean! (The best kind of cleaning, Power Cleans!)

The California Strength Team demonstrates the first of 3 parts in learning the clean for Olympic Weightlifting. Jon North and Rob Blackwell demonstrate while.

Here's a fun way to do crossfit! Determine your workout by spelling your name and repeat it twice.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ouch 4 minute wall sit and 40 jumping jacks? I'd die!

Loving Jim Stoppani's Tabata Weight Blast Workouts!

Chances are, if you are into fitness, you have heard of Tabata. It’s growing more and popular as an effective method to burn calories and fat, and increase endurance and explosiveness

신기하게 누르면 피로 풀리는 마법의 부위 10가지 - YouTube

신기하게 누르면 피로 풀리는 마법의 부위 10가지 - YouTube

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh - 9GAG

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

Yoga Gym, Massage, Sports, Homes, World

The Sacroiliac Joint - When Your Backs Against the Wall - tests to help localize the pain in the SI joint during examination. http://www.hughston.com/hha/a.sacjnt.htm #Physical #Therapy Pin/Via -

The Sacroiliac Joint - When Your Back's Against the Wall - tests to help localize the pain in the SI joint during examination. stretching tips, flexibility