30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!
Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens, and Stretches
Just 5 minutes will make a difference- the light within- Namaste
WEIGHT TRAINING STRETCHES (Men's Stretching) Wall Chart Poster - Available at www.sportsposterwarehouse.com
Get ready for Piyo!
poster for print bukid gym
Back Workout 24" X 36" Laminated Fitnus Chart Series
Biceps And Forearm Workout Chart - Healthy Fitness Training Arms - Yeah We Workout !
If you're looking for some free workout routines here's some good stuff. I'll keep posting new free workout plans for you as I try them out personally.
For those of you about to lift things up and put them down - Imgur
Yoga is a method that helps you stay away of stress* keeps you fit and healthy* increases the metabolism in your body* and keeps you active and energized.
Fitness: Inspiration Chest Workout
Shoulder Workout Poster - Laminated in Fitness Charts
26 Common Yoga Poses - standard Bikram poses