Get those abs!
Intense but it gets results!
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
30-Day Abs Challenge http://www.womenshealthmag.com/fitness/abs-challenge?cm_mmc=Facebook-_-womenshealth-_-content-fitness-_-30DayAbChallenge
Fun and easy ab workouts. Someone had to say fun and ab workouts in the same sentence ?
unless I keep finding recipes on pinterest!
Found this on an inspirational website with lots of exercises, daily tips and motivation
start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!
Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and jowls! this sounds fun!