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motivate

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After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Arms

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Post baby workout tips great info about the mom belly. crunches are NOT the answer.

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less

50 Running Tips - great if you're just starting out or as a reminder if you're not...

Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Awesome. Her grocery list, tips, and workout plan.. loves this blog

Blog about getting fit before/during/after pregnancy - this is a pretty informative blog....and good to know advice

Top 10 Moves for Thinner Thighs. Good leg workout routine.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

how to get legs like Carrie Underwood: Carrie Underwood Workout routine

10-Minute Workout For Tank Top Arms

prenatal yoga guide

this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.

  • Laura Elam Ewing
    Laura Elam Ewing

    She drinks a gallon of water by 4pm everyday?? wow! even while nursing, I don't manage to do that!

"ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!"

Post-pregnancy Lower Ab Workout

Interval Training!

Jillian Michaels' Top 5 Shape Ups

The Pregnant Woman's Guide to the Gym

Tone your arms in 10 minutes - results in 4 weeks

Six Weeks to Sleeveless

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach