The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout

What to Eat After a Workout- Already coached to do this... it works! What is missing is the quantity and 6 times throughout the day from when you wake to when you get your much needed rest and recovery. The advice I received gave the "food Mix" formula.

5 Ways to Build a Super Healthy Smoothie by clevelandclinic #Smoothie #Healthy #Infographic

5 Ways to Make a Super Healthy Smoothie (Infographic)

5 Ways to Build a Super Healthy Smoothie by clevelandclinic #Smoothie #Healthy #Infographic

Strawberry Mango Salsa - The combination of sweet and spiciness is so good, you'll want to eat this with a spoon!

Strawberry Mango Salsa

Strawberry Mango Salsa - The combination of sweet and spiciness is so good, you'll want to eat this with a spoon!

Orange Dreamsicle Salad 1 box instant vanilla pudding, sugar-free 1 can mandarin oranges, drained 1 container fat-free Cool Whip, 8 oz l box sugar free Orange Jello

Orange Dreamsicle Salad 1 box instant vanilla pudding, sugar-free 1 can mandarin oranges, drained 1 container fat-free Cool Whip, 8 oz l box sugar free Orange Jello

10 Satisfying Smoothie Recipes and Ideas under 150 calories. Great for making in the dorms (if you have a blender) or in the dining hall!

10 Smoothie Ideas under 150 calories

10 Satisfying Smoothie Recipes and Ideas under 150 calories. Great for making in the dorms (if you have a blender) or in the dining hall!

Raspberry banana drink: 1 banana, 1 Cup frozen raspberries, 1/2 cup orange juice, 1/4 cup plain non-fat yogurt

Raspberry banana drink: 1 banana, 1 Cup frozen raspberries, 1/2 cup orange juice, 1/4 cup plain non-fat yogurt

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