Oat Flour Banana Bread! (E)  THM, Sugar free, Low-carb!  Recipe by Fay Cadwallader   • 3 overly ripe bananas • ½ cup applesauce (no sugar added) • ¼ cup 0% Greek yogurt • 3 egg whites (½ cup) • 3 Tbls chia seeds (optional) • 1 tsp vanilla extract • 2 cups oat flour • 1/3 cup Truvia • 1 Tbls baking powder • 1 tsp baking soda • 1 tsp sea salt • coconut oil (just a little to grease pan)  Instructions in the comment area.

Oat Flour Banana Bread! (E) THM, Sugar free, Low-carb! Recipe by Fay Cadwallader • 3 overly ripe bananas • ½ cup applesauce (no sugar added) • ¼ cup 0% Greek yogurt • 3 egg whites (½ cup) • 3 Tbls chia seeds (optional) • 1 tsp vanilla extract • 2 cups oat flour • 1/3 cup Truvia • 1 Tbls baking powder • 1 tsp baking soda • 1 tsp sea salt • coconut oil (just a little to grease pan) Instructions in the comment area.

These are the best low carb chocolate muffins and are so easy to make. Just whip them up in your blender and pour into the muffin cups.

Double Chocolate Blender Muffins

These are the best low carb chocolate muffins and are so easy to make. Just whip them up in your blender and pour into the muffin cups.

A new year is upon us! Which means many of us are back to thinking about taking care of our bodies again. For those of you following the Trim Healthy Mama lifestyle, have I got a treat for you today!…

A new year is upon us! Which means many of us are back to thinking about taking care of our bodies again. For those of you following the Trim Healthy Mama lifestyle, have I got a treat for you today!…

Trim Healthy Mama meals in two dishes or less, for anyone that loves good meals, but not a lot of dishes!

Trim Healthy Mama meals in two dishes or less, for anyone that loves good meals, but not a lot of dishes!

Cowboy Cookies (sugar free, low carb, THM S) - Mrs. Criddles Kitchen

Cowboy Cookies (sugar free, low carb, THM S) - Mrs. Criddles Kitchen

Skinny Chocolate from the Trim Healthy Mama book. Great recipe for satisfying those chocolate cravings in a healthy way, using super-healthy coconut oil!

Skinny Chocolate from the Trim Healthy Mama book. Great recipe for satisfying those chocolate cravings in a healthy way, using super-healthy coconut oil!

strawberry good girl moonshine. Frozen strawberries, ginger, water, and apple cider vinegar.

strawberry good girl moonshine. Frozen strawberries, ginger, water, and apple cider vinegar.

I don't know about you, but when money is tight I'm always more tempted to reach for the convenience foods. I especially struggle when I'm coming to the end of my grocery budget for the month, and ...

$7 THM Dinners

I don't know about you, but when money is tight I'm always more tempted to reach for the convenience foods. I especially struggle when I'm coming to the end of my grocery budget for the month, and ...


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This free Trim Healthy Mama Quick Start Guide has been called the "Mac Daddy" of resources for starting THM.

Trim Healthy Mama Quick Start Guide- All New

This free Trim Healthy Mama Quick Start Guide has been called the "Mac Daddy" of resources for starting THM.

Trim Healthy Mama S Chocolate Chip Cheesecake Bars. This THM dessert is indulgent but sugar-free, grain-free, and low-carb.

THM {S} Chocolate Chip Cookie Cheesecake Bars (Sugar-Free, Grain-Free + Low-Carb)

Trim Healthy Mama S Chocolate Chip Cheesecake Bars. This THM dessert is indulgent but sugar-free, grain-free, and low-carb.

Holiday Praline No-Bake Cookies {THM-S, Low Carb, Sugar Free}. [1/2 Cup Heavy Whipping Cream 4 Tablespoons Unsalted Butter 1/2 Cup Xylitol (or the equivalent of your favorite sweetener) 1 Tablespoon Coconut Oil 1 Teaspoon Vanilla Extract 1 Cup Unsweetened Shredded Coconut (you want finely shredded, not the large flakes) 1 Cup Chopped Pecans]

Holiday Praline No-Bake Cookies (THM-S, Low Carb, Sugar Free)

Holiday Praline No-Bake Cookies {THM-S, Low Carb, Sugar Free}. [1/2 Cup Heavy Whipping Cream 4 Tablespoons Unsalted Butter 1/2 Cup Xylitol (or the equivalent of your favorite sweetener) 1 Tablespoon Coconut Oil 1 Teaspoon Vanilla Extract 1 Cup Unsweetened Shredded Coconut (you want finely shredded, not the large flakes) 1 Cup Chopped Pecans]

Egg Roll in a Bowl -great recipe. Will try beef next time instead of sausage, the full tbps amount of tamari was too salty.

Egg Roll in a Bowl (a Trim Healthy Mama S-Meal)

Egg Roll in a Bowl -great recipe. Will try beef next time instead of sausage, the full tbps amount of tamari was too salty.

THM - E breakfast. 1 recipe = 1 serving. Read notes! Plan to double the sweetener.

Brownie Batter Pancakes {THM-E} & Hot Fudge Syrup-Sauce {THM-FP}

Need some easy and delicious ideas for Fuel Pull snacks and meals? These tasty ideas will help Trim Healthy Mamas stay on plan and on track for success!

Need some easy and delicious ideas for Fuel Pull snacks and meals? These tasty ideas will help Trim Healthy Mamas stay on plan and on track for success!

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