Exercises


Exercises

  • 67 Pins

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

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neilarey.com

Full body. Loving this workout!! I did 30 min elliptical before this and then did each circuit 2 times through. take your time focusing on the muscles used in each move. Don't go fast!!!

Summer Prep: Do-Anywhere Bikini Circuit

fitsugar.com

Buddha Belly Be-Gone Yoga for Core Workout by Christine Bullock

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kaseyskitchentv.blogspot.com

Upper Body & Core Workout (perfect for pairing with a long run!) Plus a review of the new Mizuno shoes from Pumps and Iron

Quick Upper Body & Core Workout (Perfect to Pair with Running)

pumpsandiron.com

Whittle your middle with our Ripped Abs Circuit. #fitness

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americancheerleader.com

Eat Spin Run Repeat

How to buy new running shoes | Eat, Spin, Run, Repeat

eat-spin-run-repeat.com

Summer Shape Up 2014 Week 1 Workout! A FREE 4-week fitness program complete with meal plans. www.fitnessista.com

Summer Shape Up 2014 :: The Fitnessista

fitnessista.com

TRX: Legs and Abs Bodyweight Circuit | Betty Rocker

TRX: Legs and Abs Bodyweight Circuit

thebettyrocker.com

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

fitsugar.com

Tabata Interval Kettlebell Workout

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pumpsandiron.com

5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

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pumpsandiron.com

Sheridyn Fisher - Workout

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trimlife.org

TRX workout

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bodybuilding.com

12 Secret Pandora workout stations

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aleysvirtualgym.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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uselessjoke.com

Cross Fit Workouts.......these are basic and great for a beginner

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fitsugar.com

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body.

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fitnessmagazine.com

Shrink Your Belly In 14 Days

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prevention.com

Screenshot - Ab fitness exercises - Lose belly fat and get abs

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iosnoops.com

Flexibility: Loosen Up Give us three weeks and we'll take your running to a new level.

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runnersworld.com

For all my soccer girls....drills/workouts to get back in playing shape or just great shape in general :)

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stack.com

Top5 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s

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bodyrock.tv

Omega-3 Fish Oil may Improve Athletes’ Lung Function

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jarretmorrow.com

Slim thighs workout

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tumblr.com