Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off..Read the full post for other effective remedies #DIY, #beauty tips, #skincare,#homemade,#remedies

This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off..Read the full post for other effective remedies #DIY, #beauty tips, #skincare,#homemade,#remedies

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!  Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Stretches for before bedtime to help to relieve stress and sleep better. might have to try this out.

9 Relaxing Stretches You Can Do in Bed

Stretches for before bedtime to help to relieve stress and sleep better. might have to try this out.

DIY Body Wrap... lose up to 1-2 inches a night!

DIY Body Wrap - Lose up to 1 inch over night

7 Supplements That Melt Fat

7 Supplements That Melt Fat

7 Supplements That Melt Fat: Vitamin D Calcium Protein Omega 3 Monosaturated Fatty Acids (nuts) CLA Polyphenols (green tea)

67 Science-Backed Ways to Lose Weight  I rolled my eyes at the random large number, but when I looked at the site, it's a pretty good list! pin now look later

67 Science-Backed Ways to Lose Weight

67 Science-Backed Ways to Lose Weight I rolled my eyes at the random large number, but when I looked at the site, it's a pretty good list! pin now look later

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