Prev post1 of 3Next Chia seeds, in either white or a dark brown and black color, were a staple ingredient in Mayan and Aztec diets for years. Today, owing to their nutritional profile and an array of health benefits, chia seeds have gained the reputation of a superfood. Chia seeds are an excellent source of

Prev post1 of 3Next Chia seeds, in either white or a dark brown and black color, were a staple ingredient in Mayan and Aztec diets for years. Today, owing to their nutritional profile and an array of health benefits, chia seeds have gained the reputation of a superfood. Chia seeds are an excellent source of

Butternut Squash Chili with Beef - Butternut squash, black beans, and ground beef star in this flavor packed Butternut Squash Chili with Beef.

Butternut Squash Chili with Beef - Butternut squash, black beans, and ground beef star in this flavor packed Butternut Squash Chili with Beef.

Oven Baked Chicken Fajitas - very easy and healthy. Eat alone or on tortillas with nonfat greek yogurt and avocado!

Oven Baked Chicken Fajitas - very easy and healthy. Eat alone or on tortillas with nonfat greek yogurt and avocado!

1 ripe banana + 2 eggs = pancakes! Whole batch = about 250 cals. Add a dash of cinnamon and a tsp. of vanilla! Top with fresh berries! #cleaneating

1 ripe banana + 2 eggs = pancakes! Whole batch = about 250 cals. Add a dash of cinnamon and a tsp. of vanilla! Top with fresh berries! #cleaneating

Southwestern Black Bean Salad - get the chips ready, this stuff is good!! #weightwatchers #memorialday

Southwestern Black Bean Salad - get the chips ready, this stuff is good!! #weightwatchers #memorialday

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