Do You want to lose 10 pounds in a week? Try this simple and effective diet! Actually good advice for a cleanse too
How to lose weight in 10 days? Is that even possible? Our expert Nithila gives you 25 simple tips that will make it possible! Follow them if you ...
Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!
Teas are the best way of consuming herbs besides; the dissolved essential nutrients get easily absorbed by the body. There are number of teas for almost ever...
Finally learn how to use the leg press machine to target different muscles.
i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!
15 Best Weight Loss Foods - add these to your grocery list right away! #weightloss #healthyfoods
Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!
PinSolution Weight Loss Motivation: 'In 2 weeks. you'll feel it. In 4 weeks, you'll see it. In 8 weeks, you'll hear it. Keep it up.'
I didn't realize I did the modifications of these all the time while I'm waiting for a swim lesson! Now I know the real way to do it! @Emily Schoenfeld Schoenfeld Strickland