Twisted Mountain Climber Start in a traditional plank — shoulders over hands and weight on your toes. With your core engaged, twist to bring your right knee forward under to your left elbow. Return to your basic plank to complete a rep. Switch legs, bringing the left knee forward to the right knee for your second rep.
Why not try this one in Alpaca Silk? #knit hat with moss st. #DROPSDesign #AlpacaParty thanks so xox
Go Splits! 8 Stretches to Get You There
My top 5 abs workouts for tight and toned abs ohsweetbasil.com
i like this idea, the workouts start off simple, easy, just a couple minutes a day with adding just a few more repetitions but it gets you in the habbit of working out daily until your ready to add more
Good Morning Yoga Sequence (15 min) -
Find your zen with these 70 yoga poses!
A balanced diet means balanced health!
All it takes is 15 minutes. You can do it.
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drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
8 moves to perk up your boobs....YUP!
Daily workout for tank-top-arms
The Flat-Abs-Fast Secret Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.
Blast Through Your Weight Loss Plateau and keep up your progress!
Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it
my dream body
Lazy fitness junkie? Check out these awesome workouts you can do anywhere! She has some awesome ideas!
30 Day Shred...meals and workouts to try. Yes.
Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner 1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger 1-3 shakes Cayenne Pepper powder- natural fat-melter I'm totally addicted!
I read this ENTIRE blog! This girl is such an inspiration!
60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious... Not just gonna pin it, gonna do it!
56 tips and tricks to drop the lbs. Some really good ideas!
Sculpt and slim down your side waist and shrink a muffin top with this ab exercise