Twisted Mountain Climber Start in a traditional plank — shoulders over hands and weight on your toes. With your core engaged, twist to bring your right knee forward under to your left elbow. Return to your basic plank to complete a rep. Switch legs, bringing the left knee forward to the right knee for your second rep.

Summer Prep: Do-Anywhere Bikini Circuit

fitsugar.com

Why not try this one in Alpaca Silk? #knit hat with moss st. #DROPSDesign #AlpacaParty thanks so xox

Knitted DROPS hat with moss st in ”Nepal”. ~ DROPS Design

garnstudio.com

Go Splits! 8 Stretches to Get You There

Go Splits! 9 Stretches to Get You There

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My top 5 abs workouts for tight and toned abs ohsweetbasil.com

5 ab moves for a tight stomach - Oh Sweet Basil

ohsweetbasil.com

i like this idea, the workouts start off simple, easy, just a couple minutes a day with adding just a few more repetitions but it gets you in the habbit of working out daily until your ready to add more

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Good Morning Yoga Sequence (15 min) -

Good Morning Yoga Sequence

mindandbodyscript.com

Find your zen with these 70 yoga poses!

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A balanced diet means balanced health!

See what a balanced diet can do for you

tescohealthandwellbeing.com

All it takes is 15 minutes. You can do it.

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46696_307104776092746_1218321835_n.jpg 366×700 pixels

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drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

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8 moves to perk up your boobs....YUP!

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self.com

Daily workout for tank-top-arms

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The Flat-Abs-Fast Secret Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

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Blast Through Your Weight Loss Plateau and keep up your progress!

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Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

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womenshealthmag.com

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

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my dream body

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Lazy fitness junkie? Check out these awesome workouts you can do anywhere! She has some awesome ideas!

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30 Day Shred...meals and workouts to try. Yes.

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Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner 1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger 1-3 shakes Cayenne Pepper powder- natural fat-melter I'm totally addicted!

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I read this ENTIRE blog! This girl is such an inspiration!

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60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious... Not just gonna pin it, gonna do it!

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meltdownreboot.blogspot.com

56 tips and tricks to drop the lbs. Some really good ideas!

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fitsugar.com

Sculpt and slim down your side waist and shrink a muffin top with this ab exercise

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