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    10-Minute Pilates Butt Workout | Video

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    Back On Pointe

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    Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

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    womenshealthmag.com

    Tone Your Arms In 7 Days

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    standouthealth.com

    No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

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    liftingrevolution.com

    50 Bodyweight Exercises You Can Do Anywhere - no gym required!

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    Gym Ball Workout

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    Stability Ball Workout

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    Flatten your tummy with this killer ab workout (6 weeks and not a single crunch) - Sounds doable

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    Workouts

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    Detox Yoga

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    The 'Lose Your Love Handles' Workout

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    bgvj.info

    Sexy Toned Arms in 6 Weeks

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    Love Your Lower Body...flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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    prevention.com

    These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

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    womenshealthmag.com

    When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

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    dietgirl.org

    Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

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    Beginners

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    Jessica Simpson's Daisy Duke workout- she did 5 times a week

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    Slim your waist

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    After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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    fitbie.msn.com

    Anyone can fit in some cardio without hopping on a machhine. These are 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.- great for in between reps to, crazy calorie burner!

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    7 Supplements That Melt Fat! Want to lose more weight without eating less? Add these fat-burning nutrients to your diet and accelerate your weight loss by up to 70 percent. (From Women's Health Magazine)

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    womenshealthmag.com

    "Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Seriously you guys. Ow.

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