Learning to run at middle age - tips and ideas for how to get started, avoid injuries, get healthier, at middle age.
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The Oil Cleansing Method- I am OBSESSED with this! I LOVE cleaning my face using the OCM!!
"To go" workouts
Bodybuilding.com - The Girls Guide To Supplements
I don't like the swear but the quote is good. "your body is capable of some impressive sh*t. admire it. challenge it."
nike sportswear black and white nike pants tie dye
I literally just received a jar of coconut oil and was like hmm what can I use this for??
15 great coconut oil uses for beauty, skincare, and hair care!
I laugh at the fact that there has to be a chart for "real food" but the sad reality is most people still think "real" can come in a box. Sigh...