this KILLS your legs and you feel it the next day, but feels AWESOME #fitness
SO happy I found this. Crossfit works outs at home!
How to Do CrossFit Workouts at Home with everyday items around your house. How to create your own crossfit work outs with different daily exercises.
Reverse Pyramid CrossFit Workout
6 Crossfit workouts
Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.
Daily workout exercise-plans.
To get the legs in shape
Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.