Pronuts 64 cals/2g fat/5g carbs/6g protein (WITH the frosting!) Protein Donuts:  1/3 cup coconut flour.  1/4 cup protein powder (we used @musclepharm Cinnamon Bun flavor).  1/3 cup truvia.  1/3 cup unsweetened vanilla almond milk.  1 whole egg.  2 egg whites.  2 tbsp unsweetened applesauce.  1 tsp vanilla extract.  1 tsp baking powder.  1/4 tsp salt.

Pronuts 64 cals/2g fat/5g carbs/6g protein (WITH the frosting!) Protein Donuts: 1/3 cup coconut flour. 1/4 cup protein powder (we used @musclepharm Cinnamon Bun flavor). 1/3 cup truvia. 1/3 cup unsweetened vanilla almond milk. 1 whole egg. 2 egg whites. 2 tbsp unsweetened applesauce. 1 tsp vanilla extract. 1 tsp baking powder. 1/4 tsp salt.

Vanilla Cake Protein Donuts [85 calories, 60 cals without frosting, 6 g carbs, 10 g protein] via Go Super Sisters

Vanilla Cake Protein Donuts [85 calories, 60 cals without frosting, 6 g carbs, 10 g protein] via Go Super Sisters

Maple-Glazed Protein Donuts from bodybuilding.com | 100 cal, 3g fat, 9g carbs, 2g sugar, 11g protein, 2g fiber

Super Bowl 2015: 3 Healthy Super Swole Recipes!

Maple-Glazed Protein Donuts from bodybuilding.com | 100 cal, 3g fat, 9g carbs, 2g sugar, 11g protein, 2g fiber

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