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    Sparkpeople


    Sparkpeople

    • 276 Pins

    A tasty snack dip for bananas, fruit, pretzels, etc. that's packed with protein! Vanilla Almond Protein Dip #Recipe | via SparkPeople

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    I can do this while watching Biggest Loser

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    motivation...

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    The 100 BEST workout songs of the '90s!

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    Sculpt lean muscle with this 20-minute weight training routine!

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    Challenge your core and your upper body with this move: Pushups on the Ball

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    Sculpt lean muscle with this 20-minute weight training routine!

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    How to make roasted root veggies

    Roasted Root Vegetables Video

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    Got 8 minutes? Try this quick interval workout!

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    Lunges with Step: A super effective booty toner!

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    Here's a unique way to use pumpkin: Bean and Pumpkin Chicken Tostadas

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    Easy tips for segmenting citrus

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    12 simple tips for drinking more water!

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    Choose this seasonal Starbucks drink to save over 100 calories!

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    A super healthy salad for your holiday spread: Escarole Salad with Gorgonzola-Walnut Apple Crisps

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    How to make Blueberry Flax Seed Muffins. A great addition to any brunch!

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    What are the real facts about 100-calorie snack packs? Here's what you need to know.

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    The Best Stretches for Runners

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    Tone your tush with walking lunges!

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    It's not who you are that holds you back. It's who you think you're not.

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    Tips to Organize Your Freezer

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    A quick and healthy lunch: Turkey salad roll-ups!

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    If only Workout Fairies existed! ;)

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    Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.

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