I'm not a big fan of ads that say this MAY help you lose weight, however I am a fan of natural products. Drink your way to WEIGHT LOSS

Top 15 Home Remedies Using Tea

Drink your way to weight loss! Water add on's that can help promote healthy living and weight loss. Cinnamon Good flavoring for Tea, water and other 0 calorie drinks.

stop and think before eating

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

6 Great Stretches For Tight Hip Flexors

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.: This is where the hip flexor stretches come to the rescue!

Motivation

SO TRUE! - Motivation Quotes: I'll ride this out, my cravings will be gone in fifteen minutes if I direct my attention elsewhere.

25 Motivational Mantras. Motivational quotes and affirmations are a great way to maintain focus and boost enthusiasm.

25 Motivational Mantras

"Tell the negative committee that meets inside your head to sit down and shut up!" link to 25 Motivational Mantras

Fitness Motivation #inspiration #quote

Anyone can workout for an hour but to control what goes on your plate the other 23 hours.that’s hard work. Self Control! That’s Strength.

top 25 Reasons to use coconut oil – everybody should use coconut oil! I have been using it as a natural makeup remover and moisturizer for years and not once has it failed me. - Healthy and Diet Friendly Food Recipes. - Eating Yummy

Top 25 Reasons to Love Coconut Oil

top 25 Reasons to use coconut oil – everybody should use coconut oil! I have been using it as a natural makeup remover and moisturizer for years and not once has it failed me. - Healthy and Diet Friendly Food Recipes.

#fitness #motivation #nutrition

Weight loss by chewing Gum? You cant gain the results of working out if you continue to eat a bad diet.

Want to improve our flexibility and become more supple? Then start practising these six static stretches regularly...

6 Static Stretches For Flexibility

Want to improve our flexibility and become more supple? Then start practising these six static stretches regularly. Yoga stretches for those early morning practices

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