flavored water recipes (maybe now I'll drink more water?)

Flavored water 12 recipes, SO much healthier than serving soda or other sugary drinks!FRUIT WATER(Pictured) 1 each apple, lemon, orange, pear 4 large strawberries Handful of raspberries Handful of mint leaves 1 half-gallon of water

Eating clean meal plan. Melissa's plan is great. The food is mostly clean, but budget friendly. I agree that if you are eating healthy at least 80% of the time, you will benefit from that effort. (It is better than most people!)

14 Day Eating Clean Meal Plan ~ an easy starting point to changing your eating habits. An eating clean meal plan that is family, budget, and real life friendly. No need to go to the health food store, just use this tried and true meal plan to start you on

Eating healthy doesn't have to be expensive! If you're looking to switch to a healthier diet, you'll want to check out this article. It shares 25 easy ways that you can eat healthy on a budget!

A Daily Dose of Del Signore: Eat Clean on a Budget Menu and Shopping List

Pin now read later. A Daily Dose of Del Signore: Eat Clean on a Budget Menu and Shopping List

Don't forget to lift!  It can help with speed, flexibility, and keeping your arms fresh during a long run.

The fitness industry lies to us It doesn’t want you to know the truth: You don’t need to spend countless hours in the gym a week. 3 hours is plenty. You don’t need to buy supplements. You don’t need to eat many times a day. You don’t need fancy equipment.

High Intensity Interval Training - LOVE HIIT!!

This looks seriously intense . Im down HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!

thinspiration

The World's fastest workout! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transfo.


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