belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps
Using weights as part of a workout routine will help the fat loss significantly. It will improve muscle tone and overall fitness. At Sleek Body the trainers have developed a unique method for producing amazing results for many clients.