Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

30 Dumbbell Exercises Missing From Your Routine

30 Dumbbell Exercises Missing From Your Routine

30 Dumbbell Exercises Missing From Your Routine! Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises.

Learn how to do a pullup or even double your current personal best pullup number!

Tuesday Training: Pullup Training for Beginners to Advanced Athletes

This step-by-step guide will empower you to perform a yoga headstand (also known as the "King of Poses") and teach you how to fearlessly flip your world upside-down.

5 Steps to Conquering the King of All Yoga Poses

This step-by-step guide will empower you to perform a yoga headstand (also known as the "King of Poses") and teach you how to fearlessly flip your world upside-down.

20 ways to get more out of your workout. I can't wait to try these substitutions, especially this awesome take on a burpee.

20 ways to get more out of your workout. I can't wait to try these substitutions, especially this awesome take on a burpee.


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belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

The Flat-Abs-Fast Secret

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Work your back and deltoids (that rounded contour of your shoulder) with the Three-Point Row exercise

Work your back and deltoids (that rounded contour of your shoulder) with the Three-Point Row exercise

Drop and give me 10? Perhaps. Hoist that body up for a single pull-up? Not so much. Which exercises will develop that pull-up power, and how long will it really take to see progress?

I Want to… Do a Pull-Up!

Drop and give me 10? Perhaps. Hoist that body up for a single pull-up? Not so much. Which exercises will develop that pull-up power, and how long will it really take to see progress?

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. Great article!!!

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. Great article!!!

Exercises for the Stability Ball  Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe. | ALSO .. cute outfit. |

The Stability Ball Flab-Fighting Workout

Exercises for the Stability Ball Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe. | ALSO .. cute outfit. |

The 21 Most Incredible Themed Races (including the Color Run, Tough Mudder, Krispy Kreme, zombies, undies, and Disney characters)

The 21 Most Incredible Themed Races

The 21 Most Incredible Themed Races (including the Color Run, Tough Mudder, Krispy Kreme, zombies, undies, and Disney characters)

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Using weights as part of a workout routine will help the fat loss significantly. It will improve muscle tone and overall fitness. At Sleek Body the trainers have developed a unique method for producing amazing results for many clients.

Want sexy arms like Cameron Diaz? Then go for this 10-Minute Arm Workout! Re-pin now, try later.

Want sexy arms like Cameron Diaz? Then go for this 10-Minute Arm Workout! Re-pin now, try later.

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

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