Squat challenge! Can you get to 200 squats in one month?

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

12 Secret Pandora Workout Stations - Oh man I love me some workout Pandora stations.they're always upbeat and fun :)

Plank T Raise. For strong shoulders and an awesome core!!

Sculpt the back of your shoulders. pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Don't use momentum. Hold at top for Lower. Repeat 10 times and switch.

6 week Crossfit workout program that you can do at home.

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1 {Fitness}

6 week Crossfit workout program that you can do at home. This is totally DOABLE with a busy lifestyle!Find out how this pin gives you motivation to get the same result, explore the image

25 Paleo Lunches to Brown Bag to Work #paleo #lunch #recipes http://greatist.com/eat/paleo-lunch-recipes

25 Essential Paleo Lunch Recipes

Easy paleo recipes to make at work so you have a hearty, flavorful meal that will help you stay awake and focused the rest of the day.

PLANK YOU - Plank Infographic (Easy to Hard)

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. {Plank you very much}

Carrot fries are one of my favorite snacks! They're nutritious, tasty and fun too. These carrot fries are pretty easy to make and are baked instead of fried.

Baked Carrot Fries (Paleo & Vegan)

Carrot fries are one of my favorite snacks! They're nutritious, tasty and fun too. These carrot fries are pretty easy to make and are baked instead of fried. These are nice little savory carrot sticks, good for a side.

Spinach Cilantro Meatballs (grain free) - delicious. I accidentally added an extra egg. They turned out great so I might always add an extra egg so I don't mess them up! ;) The whole family liked these!

Spinach Cilantro Meatballs (grain free)

Fodmap free if you omit the onion Spinach Cilantro Meatballs (grain free) - "delicious. I accidentally added an extra egg. They turned out great so I might always add an extra egg so I don't mess them up!) The whole family liked these!

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells.

Get an Awe-Inspiring Butt Want a firmer, smaller, sexier butt? Give this intensive routine a whirl—your glutes won’t know what hit ’em!

"Get an Awe-Inspiring Butt Want a firmer, smaller, sexier butt? Give this intensive routine a whirl—your glutes won’t know what hit ’em!" I like 'awe inspiring'.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

how to tie running shoes to better fit your foot shape - I think I need to try the parallel lacing // Running Shoe Lacing Techniques << katieRUNSthis

Half Marathon Training Schedule For Beginners: Also just a good workout schedule!

16-Week Half-Marathon Training Schedule For Beginners

Want to Lose Weight? Start Running Intervals Want to Lose Weight? This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

This is by far the best site I have found on Paleo lifestyle. Mark is thorough in his research and views and is also entertaining. He presents the information in a very user friendly form that engages the reader. He helps you WANT to live like this.

The Primal Blueprint 21-Day Challenge Infographic

Primal Blueprint 21 day challenge infographic for my friends who wondered how/why I live the way I do

Throw your body a curve ball with these set of 10 dumbell moves.For each exercise, perform as many reps as you can in 30 seconds - then Rest for 30 seconds

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

sumo dead lift – bikini body work out – this one always kills me at the gym! sumo dead lift – bikini body work out – this one always kills…

10 Last-Minute Tips For the Week Before Your Marathon - for all my friends that run marathons!

10 Last-Minute Tips For the Week Before Your Marathon

10 Last-Minute Tips For the Week Before Your (half) Marathon - for all my friends that run marathons!

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