Sculpt the back of your shoulders. pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Don't use momentum. Hold at top for Lower. Repeat 10 times and switch.
Carrot fries are one of my favorite snacks! They're nutritious, tasty and fun too. These carrot fries are pretty easy to make and are baked instead of fried. These are nice little savory carrot sticks, good for a side.
Fodmap free if you omit the onion Spinach Cilantro Meatballs (grain free) - "delicious. I accidentally added an extra egg. They turned out great so I might always add an extra egg so I don't mess them up!) The whole family liked these!
22 Kettlebell Exercise: Kettlebell Workouts For Women