The 30-Day Pull Up Challenge for Men - Get Ripped... Get Hot Workout!
30-Day Summer Abs Challenge #fitness #abs #workout:
Two-a-days. They sound hellish—and maybe even dangerous—but there's a science to them you... http://greatist.com/fitness/safe-to-work-out-twice
Convict Conditioning One Arm Pull Up Progression | Convict Conditioning
Note from TeamMona: Get Better at Pull-Ups ! Great, simple guide for beginners to more advanced. :-)
This workout is short, but it's not for the faint of heart. These timed circuits will test your strength and endurance for every part