Never know which one - ice or heat? Here's a great overview of when to use what.

Should You Use Ice or Heat for Pain? (Infographic)

hip problems, movement dysfunction, glute activation, hip injury, hip joint- my life's dilemma

hip problems, movement dysfunction, glute activation, hip injury, hip joint- my life's dilemma

Dont Just Sit There by Bonnie Berkowitz and Patterson Clark via lifehacker: The health hazards of sitting too long. #Infographic #Sitting #Posture #Health

This Graphic Explains All the Health Hazards of Sitting for Too Long

Dont Just Sit There by Bonnie Berkowitz and Patterson Clark via lifehacker: The health hazards of sitting too long. #Infographic #Sitting #Posture #Health

Here is a pretty handy Ayurveda Daily Routine Checklist, including the must-dos, along with some feel goods for when you have extra time in your day. Print it out to hang in your bathroom, planner, or just hide in a place that you will find it at the exact right moment.

Here is a pretty handy Ayurveda Daily Routine Checklist, including the must-dos, along with some feel goods for when you have extra time in your day. Print it out to hang in your bathroom, planner, or just hide in a place that you will find it at the exact right moment.

Great infographic on the meaning of 'Organic'... check it out!

Organic Farming: Not Perfect, But I'll Take It

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