upper body and core workout (perfect for pairing with a long run!)
40-Minute Treadmill Workout With Intervals | POPSUGAR Fitness
30-Minute Treadmill Workout | POPSUGAR Fitness
OP would be dead. - Imgur
A Fat-Burning Treadmill Workout That’s Actually Fun
20 Minute Treadmill HIIT workout via @Madeline Fox Fox Fox Fox Fox Fox Fox G SO doing this once I get back to the gym!!!
This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!
An awesome total body tightening HIIT treadmill sprinting workout || lushiouslifts.com
Clean Eating Chicken Fried Rice saves you all the calories from take out.
Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)