So many ways to tone your inner thighs!

All-Time-Best Inner-Thigh Exercises

18 Moves to Terrifically Toned Inner Thighs.there's a ten minute inner thigh work out video at the end of these slides.

Core Exercises for a Better Run

Go Hard Core: 5 Ab Exercises for a Faster Run

Go Hard Core: 5 Ab Exercises for a Faster Run. Get a whittle faster. In a study, runners who did these moves four times weekly shaved a minute off their times in six weeks. Try two sets of 12 reps each.

Go the Distance: Tips to Make Your Energy Last

Go the Distance: Tips to Make Your Energy Last

By effectively managing your energy, you can go longer distances faster and stronger.

Victoria's Secret Workout: Core Exercises

Victoria's Secret Workout: Core Exercises With Trainer Justin Gelband

Victoria's Secret Workout: Core Exercises With Trainer Justin Gelband. The VS girls are so fit and talk and these workouts can actually make you leaner and longer! And it only takes 10 minutes a day!

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