Level 3 toss flat back half up to one leg
But in a ripple from the front to the back. (With 4 groups & extra catching group)
Jump Conditioning - YouTube
List of beginner skills PK level
Oh. My. Gosh. This routine is perfect, soo unique and flawless. I <3 it!
"What's in my cheer bag" by kittylovecute ❤ liked on Polyvore featuring Asics…
full twist drill on inground tramp with sock