Therapy

3,777 Pins
·
151 Sections
·
15h
By
Kira Harkins

Building self confidence

1 Pin
Pin Title: "10 Powerful ChatGPT Prompts for Mental Health Therapists" Pin Description: "Discover lesser-known yet highly effective ChatGPT prompts designed for mental health therapists. From coping skills strategies to relaxation techniques, these prompts will empower therapists to support their clients' mental well-being. #mentalhealth #therapists #mentalwellness #copingstrategies #relaxationtechniques #mentalhealthsupport"

Mental health therapist

1 Pin

Polyvagal

1 Pin

Validate

3 Pins
Wow, I do love a good winter solstice and these affirmations are perfect!! Really helps me slow down, be grounded, and get in touch with my spirituality.

Winter solstice

1 Pin

Mothering

1 Pin

Belonging

1 Pin

Highly sensitive person traits

2 Pins
Here are 10 quick and practical tips to help you cope with loneliness and find comfort in daily life. From self-care routines to connecting with others, discover simple ways to feel less alone. 💛 #LonelinessTips #SelfCare #MentalHealthMatters #FindConnection #OvercomingLoneliness #DailyWellness #EmotionalHealth #Mindfulness #SelfImprovement #Wellbeing

Feeling of loneliness

1 Pin

Clinical social work

1 Pin
Intrusive Thoughts Worksheet PDF Printable and Guide - They Are The Future

Intrusive thought

3 Pins

Mindfulness for kids

1 Pin

Accountability

2 Pins

Spiritual abuse

1 Pin
Tapping Script for Self-Love: Overcome Self-Rejection | Abundance Life Coach for Women | Evelyn Lim

Emotional freedom technique (eft)

6 Pins
How to Create Your Own Spiritual Retreat — Bright Space Coaching
Intuitive Guide and Coach explains in her newest blog how she took 4 courageous steps to host her first in-person and sold out retreat at a yurt.

Retreat

4 Pins

Self compassion

1 Pin

Spiritual bypassing

1 Pin

Window of tolerance

4 Pins
Somatic release is not just a physical practice; it's an opportunity to reconnect with your breath, your body, and the present moment. ⁠ ⁠ It's a mindful journey that transcends the physical, offering a holistic release of both the tangible and intangible burdens you carry. ⁠ ⁠ So, take a moment for yourself, indulge in the simplicity of these movements, and feel the liberating effects of somatic release wash over you, leaving you rejuvenated and grounded. ⁠ ⁠
#nervoussystemregulation #nervous #selfregulation #fightorflight #vagusnerve #calmness
This worksheet offers an overview of eight steps toward healing through Somatic Experiencing. Please note that it is safer to do this one-to-one with a somatic experienced practitioner, especially depending on the severity of trauma that an individual has experienced. However, this can be a useful overview of the steps involved.

Somatic experiencing

4 Pins
Hosting a retreat is a big undertaking. Avoid these common mistakes. https://sarahcanney.com/blog/five-retreat-mistakes

Health retreat

1 Pin

Needs

2 Pins
349K views · 1.8K reactions | Advanced Life Skills on Reels | Facebook

Neglect

2 Pins
Embrace self-love and cultivate a positive body image with these positive journal prompts for body image. Use these body-positive journal prompts to dive deep into your thoughts, emotions, and beliefs surrounding your body. Reflect on your strengths, practice gratitude, and nourish your body with kindness and compassion with the help of these journal prompts for self-love. Use these body image journal prompts to discover the healing power of journaling. Journal prompts for body-positivity.

Body image

2 Pins

bypassing

1 Pin