More ideas from Kira
Slow Cooker Cheesy Chicken And Rice, crockpot. Just cook the rice first and throw in to heat up at the end.

I put the uncooked rice in with the chicken and soup, added 2 cans of milk. I should have used two cans of soup, but it was really good! I also used the Nacho Cheese soup and onion powder instead of onions. Slow Cooker Cheesy Chicken And Rice, crockpot

Get Slim and Trim with this 6 Minute Abs Workout

Waistline Slim and Trim 6 Minute Abs No Equipment Workout - Get Slim and Trim with this 6 Minute Abs Workout

Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.

Three months, 2 five pound weights aHow to get rid of extra flabnd 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as

Hawaiian Mimosas - this easy cocktail recipe has just three ingredients and will make you think you're on a beach in paradise. Pineapple, Rum, and Champagne is all it takes to make this delicious cocktail!

Idea for that gross bottle of rum.Hawaiian Mimosas - this easy cocktail recipe has just three ingredients and will make you think you're on a beach in paradise. Pineapple, Rum, and Champagne is all it takes to make this delicious cocktail!

Red White and Blue Stained Glass Jell-o

Show your patriotic spirit for the Summer holidays and make this red white and blue stained glass jell-o! It’s cool, refreshing and I believe the obvious part – it’s a show stopper! All it takes is 4

Kelly from New Leaf Wellness is offering 17 free printable freezer meals and grocery lists right now.

Kelly from New Leaf Wellness is offering 17 free printable freezer meals and grocery lists right now. Looking for even more freezer cooking meals? Be sure to check out the extensive New Leaf Wellness eCookbook Collection!

IT band yoga! Say goodbye to IT band pain with these poses

Your IT(iliotibial) band runs on the lateral side of your leg from the hip to right under the knee. Tight IT bands have the potential to cause a lot of pain, especially in the lower thigh and area …<<I did not know this before.thank you friend