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More like this: metabolism, toned arms and strawberry cream.

Strawberries & Cream Pinwheels- great appetizer or snack- Ingredients 8oz package cream cheese (light or regular) 1 cup fresh strawberries, diced Pinch of cinnamon 4-5 flour tortillas

Seven Principles of Clean Eating

pressure points in the foot

Shrink a size in 14 days

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains.

Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises

15-Minute Lower Body Workout (a.k.a. Skinny Jeans Workout)

Love this idea! ♥

words to live by...

Really neat! What you crave and why plus what you SHOULD eat instead!

Click on an area of the body you wish to improve and you will be given a workout plan for that area! What a great website!

Healthy Food