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Holy Crap. just did this, could barely finish, my legs were shaking. Barre workout, about 40 mins of strength, toning. need chair/ counter, weights and an iron will.

Smart phone detox!

A 7-Day Detox For Your Smartphone Addiction

How To Make LAVENDER ICED TEA and Why You Should Be Drinking It | World Truth.TV

Flowering Teas: In winter it's nice to watch something bloom! Keep an eye out for Pure Tea, Perth

playing with fire and water: flowering teas

Infographic shows the health benefits of teas and tisanes : TreeHugger

Infographic shows the health benefits of teas and tisanes

The Health Benefits of Tea + 15 Herbal Teas for Any Ailment |

The Health Benefits of Tea |

Easy 239 calorie baked salmon recipe with asparagus. The best part? This 30-minute recipe requires zero cleanup since the salmon is baked in foil pouches.

Foil Baked Salmon Recipe with Asparagus

Mediterranean Cucumber Roll Ups - cucumber, roasted garlic hummus, roasted red pepper, and tangy feta. A quick, easy, healthy recipe for an appetizer or light lunch.

Mediterranean Cucumber Roll Ups - The Wholesome Dish

Zucchini Fritters - These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies!

Healthy Dose Link Time: The Ultimate Ab Workout. 10-minutes!

Blast Away Belly Fat With This 10-Minute Workout!

Twitter / BestProFitness: Burn 100 calories right now ...

Twitter / BestProFitness: Burn 100 calories right now ...

Clean Eating Do's & Dont's

Diary of a Fit Mommy: Clean Eating Do's & Dont's

Are you ready to burn fat and tone your entire body using only bodyweight? Weve designed a workout that tones every major muscle group, burns fat, boosts metabolism and does so in less than 20 minutes a day. #bodyweight #workout #Fitness

Use Your Own Body Weight Workout

Yoga for stretching and opening hip muscles. Helps with the splits.

Sautéed Spinach, mushrooms, garlic, and caramelized onions - creamy and flavorful vegetarian dish! It is also great as a side dish with pasta, ravioli, ready made tortellini, or with grilled steak, pork, or chicken.

Sautéed Spinach, mushrooms, and caramelized onions

Indian Spinach Fritters - easy to make, VEGAN and GLUTEN FREE. Delicious!

Avocado / Tomato/ Mozzarella Salad

Inspiring snaps: Avocado / Tomato/ Mozzarella Salad

Warm Banana Coconut Breakfast Bowl | fastPaleo Primal and Paleo Diet Recipes

14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut - Lean It UP

Real Time 30 Day BodyRock Challenge - The 21 Day Challenge

Real Time 30 Day BodyRock Challenge - The 21 Day Challenge

Warm Tofu with Spicy Garlic Sauce - simple, light and delicious! #glutenfree #vegan

Kait's Primal Kitchen Tuna, avocado, apples, hard boiled egg and dijon mustard. --i hate paleo but it sounds good.

Kait's Primal Kitchen: Paleo on the go bro!

Grilled Ginger-Sesame Chicken Chopped Salad - this salad is delicious! Love the flavor!

Tofu is marinated in a savory Asian garlic sauce that BOOMS with flavor! Great with a side of steamed veggies (vegan, gluten-free)

The Garden Grazer: Asian Garlic Tofu with Rice

Ottolenghi inspired eggs & arugula with garlic yogurt | At the breakfast table