Fitness

7 Pins
·10y
Living Room Bootcamp Workout
Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.
9 Yoga Poses To Stay Fit
Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga.
Domain Unavailable!
Took a break from running and need to start back up again? Beginners running @Lauren Davison Davison Davison Simon
Weekly Workout Plan - Paperblog
DIET DIET DIET *dammit just thinkin bout it makes me sweat.. but for the love of having a great body, I CAN DO THIS!!!