30 Day Plank Challenge Fitness Workout Chart - I will get a toned stomach!!

30 Day Plank Challenge

The most-dreaded work-out move should become your most favourite: the burpee.

One Exercise To Know This Week: Burpees

Format A. | The Only 12 Exercises You Need To Know To Get In Shape

The Only 12 Exercises You Need To Get In Shape

Oh, burpees. It’s no secret that many people either love to hate them or just actually hate them. I used to think that I fell in the “love to hate them” camp ... that is, until I realized that I

11 Variations That Will Make You Love Burpees (Video Tutorials)

Oh, burpees. It’s no secret that many people either love to hate them or just actually hate them. I used to think that I fell in the “love to hate them” camp ... that is, until I realized that I

6 Ways to Eliminate Inflammation

6 Ways to Eliminate Inflammation

6 Ways to Eliminate Inflammation Naturally - an informative explanation of what inflammation is, what causes it, and 6 steps to take to reduce it (written by a functional medicine MD)

By Lindsay Sibson Part of being a family means that characteristics get passed down from generation to generation. Blue eyes. Height. Curly Hair. And the cute side-by-side comparisons of so and so’s baby pictures with the most recently born. Family traits are uniting – and often a source of pride! Until… that family trait is the [...]

These Simple Exercises Will Get Rid Of Your Double Chin Quickly!

By Lindsay Sibson Part of being a family means that characteristics get passed down from generation to generation. Blue eyes. Height. Curly Hair. And the cute side-by-side comparisons of so and so’s baby pictures with the most recently born. Family traits are uniting – and often a source of pride! Until… that family trait is the [...]

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