When I decide to exercise some day...


When I decide to exercise some day...

  • 103 Pins

21 day fix workout!

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rachelheyer.com

Flat Belly Fast

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womenshealthmag.com

No Bat wings...11 Best Tricep Exercises For Women.

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liftingrevolution.com

13 Tush-Toning Moves — No Squats Required

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fitsugar.com

legs and lower abs!

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muscleandfitnesshers.com

Arms & Shoulders

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ahealthblog.com

Wall sit with twists, great core workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between.

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womenshealthmag.com

30+day+lunge+challenge This would be a good challenge once I've gotten into better shape... 150 lunges... wow

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30dayfitnesschallenges.com

Butt workout #squats #butt #thighs #legs #workouts #fitness #healthy

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buzzfeed.com

The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

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prevention.com

Great Arm Workout!!

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web.stagram.com

Butt-Defining Moves Celebs Swear By. Here's Tracy Anderson demonstrating Gwyneth Paltrow's favorite exercise!

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fitsugar.com

30 Day Squat Challenge...who's in it with me?

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lindahaukaas.blogg.no

backside boost - Start in push-up position with shins on top of ball. Lift left leg (as shown), hold for 1 count, then return to plank. Repeat on opposite side for 1 rep. Do 12 reps.

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self.com

Alison Sweeney's Flat-Abs Workout - This workout targets every inch of your body!!!

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fitnessmagazine.com

Tone your arms in 7 days

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skinnymom.com

Ouch! I just did this work out and boy can I feel it! I feel it a lot in my abs (150 crunches does that to ya!) and then also in my arms from the pushups and planks! I skipped the second bridge because I didn't find it very worthwhile (didn't really feel it, my head felt funny from being upside down) but everything else was soooo worthwhile! I'm glad I did it!

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tribesports.com

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

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inspiredrd.com

50 exercises to banish muffin tops/tighten up your love handles.

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health.allwomenstalk.com

this KILLS your legs and you feel it the next day, but feels AWESOME

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pinterestingashley.weebly.com

15-minute killer ab workout... for after baby

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buzzfeed.com

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

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bodybuilding.com

start in January! spring break ready

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hungryrunner.tumblr.com

Abs

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dailyspark.com

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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shape.com