Kirsty Hall
More ideas from Kirsty
http://kingmotivation.com | Yesssss Fitness motivation inspiration fitspo crossfit running workout exercise

Yesssss Fitness motivation inspiration fitspo crossfit running workout exercise, not to mention LIFE inspiration!

Want a perky, toned bum?!

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

Best Workouts for Toning Butt, Thighs and Stomach

Squat with Jump - Burn 210 calories in 15 minutes --------------------------------------------------you're serious? Who the hell wants to do straight squats for 15 minutes and burn only 215 calories?

Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss //

Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss // - Fitness And Health Today

Squats- Effect of stance on muscle groups.

Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the… - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

tatuaze-na-przedramieniu-14779_4.jpg (450×600)

Make the watch a compass, move the rose up and have the key dangle a bit below the rose. Compass starting at shoulder and key ending about two inches above elbow. Dylan inscribed on compass. Rachel on feather, Breanna on rose and Addy on key.