The Best Postworkout Snacks to Fuel an Afterburn: -Apple and peanut butter -Trail mix -Chocolate milk -Greek yogurt with fruit -String cheese and crackers -Peanut butter and banana on whole wheat
What's Your Body Type? How to eat and exercise for your body type. finally, no fruit body type descriptions! i don't fit into any kind of fruit body type. apparently, i'm a mesomorph. i'm ok with that.
Removing lactic acid lowers muscle acidity after exercise.