12 Amazing Food Natural Beauty Remedies

talesofaspinster: Beauty in the Home Spin: Check out these 12 Amazing Natural Beauty Remedies. Treat cellulite, wrinkles, puffy eyes, dark eye circles, acne and so much more.

The 25 Golden Rules of Running. Good info for newbies; interesting info for veterans.

The 25 Golden Rules of Running. Some of these I was not aware of. The 25 Golden Rules of Running. Some of these I was not aware of.

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

Exercise Finder, pick the area you want to work on & get exercises targeting those areas.

Healthy Snacks to Eat After Working Out

Just Finished a Run? Try One of These Recovery Snacks

The Best Postworkout Snacks to Fuel an Afterburn: -Apple and peanut butter -Trail mix -Chocolate milk -Greek yogurt with fruit -String cheese and crackers -Peanut butter and banana on whole wheat

7 ways to STOP craving junk

7 ways to STOP craving junk. These are some awesome suggestions! Stick to your goals even if it's only for a short time. Keep healthy food stocked in your house instead of junk, etc.


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healthy food

This is so awesome for a Valentine's Day party! Using a heart-shaped cookie cutter, slices of watermelon, and your favorite fruit, you can make this festive serving tray!

Nada más saludable que un buen plato de fruta. Si llevas ortodoncia, siempre recomendamos cortar la fruta más consistente (manzanas, peras...) para llevársela a la boca. Si la comes a bocados se podrían despegar los brackets de los dientes anteriores.

Tropical fruit plate - kiwi, banana, sm oranges arranged to make palm trees - cute idea for luau party snack - 1 tree/kid

Ectomorph, Mesomorph, Endomorph...  Unfortunately I'm an Endomorph which is charaterized as a pear shape. You gain most weight in your thigh, buttocks, lower abdomen, and leg area.

Double Standard: Fat Women and Thin Women

What's Your Body Type? How to eat and exercise for your body type. finally, no fruit body type descriptions! i don't fit into any kind of fruit body type. apparently, i'm a mesomorph. i'm ok with that.


The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop. So true x

eat well

What to Eat to Reduce Lactic Acid During a Workout

swimsuit! <3 body!!

my (winter) bikini body goal. began working out a week to get in shape. my (winter) bikini body goal. began working out a week to get in shape.