No carbs after lunch? That's a tough one -- Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!
Health & Wellness: Nutrition, Fitness, Diet, Relationships & More
8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes
Butterfly Pose Tones abs, pelvic floor, inner thighs a. Lie faceup with soles of feet together, knees open to sides. Exhale and slowly squeeze thighs together. Do 6 reps. Do 6 more times, taking twice as long to bring thighs together.
10 morning meals that will keep you full! Example PB and Banana Sandwich Spread each half of a toasted whole wheat English muffin with 1 Tbsp peanut butter Top each half with c sliced banana Eat as an open-faced sandwich with a side of 20 blueberries