Ksenia Shulimova
More ideas from Ksenia
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast. The best workouts without going to the gym for women. Take the challenge today.

Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast. The best workouts without going to the gym for women. Take the challenge today.

One of the easiest, and my favorite, things to do for weekly meal prep is cook a whole chicken or several chicken breasts. Shredding it up after it’s cooked is so easy and the chicken can then be used in many different ways throughout the week. You can even freeze the shredded chicken until you have a recipe that calls for it. I generally cook the chicken in my Crock Pot with a little bit of salt and pepper. You can cook 5-6 breasts on high, and they will be finished in 4 hours.

One of the easiest, and my favorite, things to do for weekly meal prep is cook a whole chicken or several chicken breasts. Shredding it up after it’s cooked is so easy and the chicken can then be used in many different ways throughout the week. You can even freeze the shredded chicken until you have a recipe that calls for it. I generally cook the chicken in my Crock Pot with a little bit of salt and pepper. You can cook 5-6 breasts on high, and they will be finished in 4 hours.