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Health & Fitness


Health & Fitness

  • 30 Pins

These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Breathing – an Important Factor in Fitness

The Way to Health and Vitality

The Way to Health and Vitality

Six Core Abdominal Moves

. If you want to tone that area without lunges , do squats, squat presses, . Stay healthy!

Pamper Your Body Through Pilates

Great abs and arms

Losing Weight the Healthy Way

Metabolism Boost: Intense Cardio

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

killer abs

Mess-free painting tips

Dr. Oz Grocery List

9 Best Exercises For Muffin Tops

sassy water... Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.

Healthy Eating

energize

protein

shrink a size in 14 days...shed up to 12 pounds and 22 inches in just 2 weeks

So True!!

Weight Watchers Butterfinger Pie

I have got to get this!

Patience.

Get Zumba Fit - Ditch the workout and join the party! :)