Yoga Sun Salutations Surya Namaskar beginners yoga flow
“Announcing the FEBRUARY YOGA CHALLENGE! #LetsGETFlexyIn2015 Sponsored by @aloyoga Hosts: @beachyogagirl and @kinoyoga This Yoga Challenge is for ALL…”
Shoulder stretch - 15 Powerful Heart Openers to Release Negative Emotions
wall pose one day
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
hip flexor stretches
14 Most Useful Beginner Yoga with its Benefits #remediez
Yoga: Do each for a minute (or 20 deep breaths).
Resistance Band Core Workout -- adding a resistance band around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!