With This Plan, You Only Need 2 Months to Go From Walker to Runner

An 8-Week Plan to Make You a Runner

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box".

88 Unexpected Snacks Under 100 Calories

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box".

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box".

88 Unexpected Snacks Under 100 Calories

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box".

Printable Workout: 30 Minutes Cardio and Strength Training

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

For all my sisters struggling with weight issues: You've always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. Remember that.

Banana Date & Cardamom Muffins & Plans for a Whole30

For all my sisters struggling with weight issues: You've always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. Remember that.

Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com

Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com

Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly.

16 Simple Exercises To Reduce Belly Fat

Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly.

21 songs guaranteed to make you work out harder

21 Songs Guaranteed to Make You Work Out Harder

21 songs guaranteed to make you work out harder. I don't agree with some of these songs, I think they would be too slow. I'll have to look up the ones I've never heard, always looking for new music:)

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